What form of exercise can help you beat depression without breaking a sweat? Yoga has been shown to ease the symptoms of depression for those who are on medication and those who aren’t. The deep breathing and precise movements of yoga can release “feel good” brain chemicals and may block others that worsen depression. Source Link
They may not top the list of your favorite foods but some of these are tops for heart health. Broccoli, brussels sprouts, asparagus and cabbage contain potassium, onions and garlic have antioxidants and beets are a natural source of nitrous oxide, and all can decrease blood pressure. Beans, nuts and seeds and fatty fish are also superfoods for your heart. Source Link_
The organization representing America's pediatricians says your 1-to-3-year old child doesn’t need formula. So-called “toddler milk” often has high-calorie sweeteners, vegetable oil and added sodium. Cow’s milk is a better choice for nutrition and costs less than toddler formula. Source Link_
