Your kids can give back to the community and maybe help themselves, too. Researchers found that kids who volunteer are often thriving, physically and mentally. And if volunteering gets kids off their devices and into the world that promotes social engagement. The results might point to using volunteering as a public health measure. Source Link
Here are some things to consider when you’re ready to hit “mute” on your social media habit. If the posts make you feel bad it’s time to get them out of your feed. Also cut back if your social media usage gets in the way of real life experiences, and ask yourself what else you could be doing instead of instinctively grabbing your phone to scroll that feed and pass the time. Source Link
Good eating habits can help a teenager avoid putting on extra pounds that may be with them for life. Start them with a healthy, well-balanced breakfast every day and keep unhealthy snacks out of the house by substituting fruits, vegetables, and small portions of nuts and seeds. Encourage activity as a family and be a role model yourself for healthy living for your kids. Source Link
