It may be the best way to use a 15-minute break to make your day go smoother. Workers who spent a quarter-hour on a leisurely walk through a nearby park and focused on the natural surroundings were able to concentrate better when they got back to work. If you can’t find any green space for a break, you could try meditation in a quiet place for 15 minutes. Source Link
These technologies can be a big help when making a home safer for someone with Alzheimer’s. Install smoke and carbon monoxide detectors that use a human voice instead of a disturbing loud beep to warn of danger. And app-controlled thermostats and video doorbells make indoor comfort simpler and can help with remote monitoring should someone leave the home. Source Link_
Ultra-processed foods have been shown to increase the risk of heart attack, stroke, diabetes, cancer and even dementia, but how do you get these junk foods out of your diet? Make fresh food your first choice and opt for minimally processed food like frozen vegetables. If you love crackers, choose those with just wheat, oil and salt and no other additives. Source Link_
