August 15, 2024

Drinking too many calories is a problem for some people who try to watch their weight. Start by making water, black coffee or tea your default drink. Beware of any beverage that gets most of its calories from sweeteners, whether real or artificial and keep smoothies to the smallest size with only non-fat yogurt or milk and real fruit but no added sugar. Source Link 

You can spend less on your cell phone with a few simple steps. Skip the top names and choose a lower-priced flagship phone from brands like Motorola, Google or OnePlus and consider a refurbished or pre-owned phone model from a few years ago. You can also save by keeping your phone in a sturdy case to prevent damage that might force you to buy a new one. Source Link_

That next family vacation can go smoother if you do one thing prior to heading out. Hold a family meeting before you go to discuss the vacation plan and set clear expectations. When kids feel included in decision-making and their needs are considered, they’re more likely to behave and that will help you relax. Source Link_