Looking for a good exercise that won’t make you break a sweat? Studies have shown that Tai Chi may improve the fitness of the heart and lungs and could be as effective as jogging to help lower the risk of death. The slow, mindful movements of Tai Chi work on the sympathetic nervous system to reduce stress hormones that take a physical toll on our bodies. Source Link
Dentists have some simple do’s and dont's for better oral hygiene. Don’t use charcoal as a whitener because it damages tooth enamel, but do brush gently by holding the toothbrush with your fingertips. Don’t drink soda, flavored coffee or sports drinks that are high in sugar and acids, but if you do, rinse your mouth with water afterwards to neutralize acids and remove sugar. Source Link_
You can prevent delays during the security check on that next family flight by packing a “flagged” bag for carry-on. Put everything that might require a closer look into one bag to speed the process and avoid having anything left behind after multiple bag searches. This includes all electronics, snacks, medications, tools like nail clippers and all liquids in 3.4 ounce containers. Source Link
