Diet or exercise may not be key to managing your weight because the effectiveness of both depends on something else you may be shirking. Not getting enough sleep makes you tire faster during exercise and boosts the hormone that makes you feel hungry. Less than six hours a night is considered to be chronic sleep deprivation. Source Link
A piece of colored tape might help you avoid wasting food that gets lost in the fridge. Use the tape to make a line down a refrigerator shelf and put your need-to-eat foods on one side. You can also put items that spoil faster in clear open-topped plastic trays so they’re more visible and easier to grab. Source Link_
100 percent isn’t necessarily the best score when it comes to charging the battery on your Android phone. The sweet spot for efficient charging and less stress on the battery is 80 percent. Some Samsung and Pixel models have an Adaptive Charging feature in Settings that monitors this for you, but you can also find apps that will do the same thing. Source Link_
