Can the order in which you eat the food in your meal make a difference for health? Researchers found that eating fiber-rich vegetables or lean proteins first, rather than bread or carbs may help to lower blood sugar levels. This may also help you eat less because it causes your body to secrete higher levels of the hormone that gives you the feeling of fullness. Source Link
Using over-the-counter CBD products should be on the list of supplements you share with your doctor. That’s because the active ingredient in CBD may interact with prescription medications. Antidepressants, sedatives and blood thinners are some of the drugs that could be adversely affected by CBD. Source Link
It doesn’t take that many more steps per day to help older adults with hypertension lower their blood pressure. Research showed that adding 3,000 steps to a typical 4,000 step-per-day routine can help protect against heart failure, heart attacks and strokes. The speed of walking doesn’t matter, as long as you walk a total of 7,000 steps per day. Source Link
