September 19, 2024

 It’s a twist on the old idea to beat sleeplessness by counting sheep. If you suffer from insomnia caused by stress, try counting every breath you take and count up as far as you can. Another technique to get back to sleep is to stare at a point on the wall until your eyelids get so heavy you have to close them. Source Link 

Putting an end to a messy house may take just 15 minutes a day. Find a cleaning task for each day of the week that takes 15 minutes or less. This could be your desk, fridge, closet, pantry, or a bookshelf, or break down the tasks of cleaning something like a bathroom into 15-minute segments. Doing this daily will make cleaning a habit. Source Link_

Managing a handful of basic auto maintenance tasks can help get your car well over 100,000 miles. Change the oil to manufacturer’s specifications, every 3,000 to 10,000 miles. Replace tires after 40,000 miles and brake pads after 30,000 miles. Shocks and struts usually need replacement after 80,000 miles and new spark plugs are needed at 100,000 miles. Source Link_