September 4, 2024

 If every meal seems like a race to clean your plate, try these tips to slow down. Eating with your non-dominant hand can help and set down your fork for 10 seconds between each bite. And use smaller plates and bowls that empty faster to make it look like you’re full even when you’ve eaten less. Source Link

The answer to a better memorization could be in the palm of your hand – if it’s closed tight. Before you try to memorize something, make a fist with your dominant hand. When you need to remember it, clench your other hand and hold that fist because a study found that you need to squeeze for at least 45 seconds before letting go. Source Link_

Be honest and don’t be too cheap when it comes to caring for your car. Avoid buying used tires or aftermarket auto parts that might fail sooner and don’t use leak-stop products that could wreck an engine, radiator or tire. And be up-front with a car mechanic about any maintenance you’ve neglected so they know the full extent of a problem. Source Link_