Noise can be a health concern, even when you’re not awake. Your auditory system doesn’t shut off while you’re asleep and loud noises can cause spikes in blood pressure, even if they don’t wake you up. Earplugs, noise-canceling earphones, or white noise such as a fan can help to smooth your way to better sleep. Source Link
Goodwill is a favorite thrift store and you can save even more money with these tips. Shop stores in different neighborhoods because items may be donated one place but sold in another, and look for discounted Goodwill gift cards on websites like Gift Card Granny, Rise or eBay. And use frequent shopper reward cards or shop on days with discounts, like a Senior Citizens Day. Source Link_
What are some hotspots in your home where germs can linger and make you sick? Running a garbage disposal can send bacteria into the air, so use a disinfecting cleaner in your sink. Frequently clean pet food and water bowls that can be a breeding ground for mold and bacteria. And wash bed sheets weekly in hot water to get rid of dust mites and bacteria. Source Link_
