What food is high in protein and fiber and loaded with good fats? Nuts are a natural hunger-buster as a handy snack. Just watch the portion and limit yourself to about 10 or 12 peanuts, walnuts or pistachios and you’ll stay around 100 calories. Source Link
Taking a breath before you dive into a task can pay big dividends. A study found that people who practiced relaxation breathing improved decision-making performance and experienced less stress. Repeat a 5-2-7 pattern with a five-second inhale, holding that breath for two seconds and then exhaling for seven seconds. Source Link_
There’s a feature in Google Maps that can help you see the future, sort of. “Immersive View” covers some 500 landmarks around the world and uses AI to create an image that lets you fast forward up to five days to show what the scene might look like, including things like upcoming weather and typical traffic. Source Link_
