Keeping bones stronger as you age may mean hitting the pavement harder. In a study, older adults who got more high-impact physical activity each day had less decline in bone mineral density. You can do this with running, brisk walking, climbing stairs or even an exercise like raising up on your tiptoes and then dropping down onto your heels. Source Link
Hit the “cancel” button on streaming services you don’t use to cut those monthly subscription costs. Drop the sports add-ons when your team’s season is over and take a hard look at what you watch or don’t watch regularly. Drop services that aren’t part of your viewing on a weekly basis and re-subscribe later to see a new show. Source Link
This kind of audit could save you money. A professional energy audit of your home looks at doors, windows, insulation and more to determine where you can seal leaks and stop wasting those heating and cooling dollars. And Uncle Sam is offering federal tax credits that could mean thousands of dollars back when you complete energy-efficient improvements. Source Link
