If
getting a good night’s sleep just doesn’t add up for you, remember this
number -- 150. A new study says getting 150 minutes of moderate
exercise per week can improve the quality of sleep up to 65-percent and
prevent mid-day sleepiness. About one-third of Americans say they have
trouble falling asleep at night or have daytime grogginess. Source Link
Many
of America’s youngsters are riding dangerously when they’re in the car.
A new report shows about one-third of those surveyed say they use
regular seat belts to secure their 4-to-9 year-olds, and three-fourths
don’t fit properly because of improper lap or shoulder belt positioning.
Incorrect seat belt positioning can lead to serious injuries for young
children in a car crash. Source Link
Does
this sound familiar to you -- a password like “123456,” “qwerty” or
“abc123?” If so, you need to change it fast. Those are among the 25
worst passwords of 2011. The new list also includes such easy-to-steal
combinations as “654321”, letmein” and of course, “password.” Source Link
