Want
to live a happier life? Try setting the alarm clock earlier. In a new
study, morning people said they are happier with life than night owls.
Experts say it’s not just an attitude, because people who are early
risers often get better sleep, and that can benefit the body’s immune
system. Source Link
Being an active member of the social media community often makes for better citizens in the real world too. A new survey found that people who use social media regularly were more likely to be volunteers and took a more-active role in community issues. And nearly two-out-of-three people say that their online experience makes them a better-informed consumer. Source Link
There’s more proof that simple habits can help prevent some serious diseases. For example, eating fish is shown to reduce the risk of colorectal cancer, and having your teeth cleaned regularly can cut your odds for a heart attack or stroke. The basic approach also works with breaking bad habits, as hypnotherapy and acupuncture are shown to be effective to help stop smoking. Source Link
