Want
to live a happier life? Try setting the alarm clock earlier. In a new
study, morning people said they are happier with life than night owls.
Experts say it’s not just an attitude, because people who are early
risers often get better sleep, and that can benefit the body’s immune
system. Source Link
If
you think that using a no-fat dressing on your salad is the
most-healthy choice, you may want to think again. A new study found that
many of the important nutrients and vitamins in salad vegetables aren’t
fully absorbed by the body without a touch of fat. Researchers say
olive-oil based dressings offered some of the best results with the
fewest grams of fat. Source Link
There’s
new evidence that keeping it too quiet can keep you from being
creative. Researchers found that moderate background noise comparable
to the sound of a busy coffee shop triggers the brain to think
abstractly. But adding the noise track on the job works best only in
limited doses and for people who are already in the habit of thinking
out of the box. Source Link
