January 9, 2013

If you’re in a hurry to get in shape, it’s best to drop those barbells and just pick up the pace. A new study found that when it comes to weight and fat loss, aerobic training is faster and better than resistance training. Experts say fat loss also helps to reduce the risk of cardiovascular disease. Source Link

Drowsy driving may be more common than we think. A new report says about 4% of drivers report feeling sleepy behind the wheel each month.  Experts say coffee, cool air or loud music won’t help, and the only remedy for feeling tired while driving is to pull over and rest. Source Link

Television makers are hoping that consumers will want even higher definition for their home viewing. The annual Consumer Electronics Show in Las Vegas is featuring new “4K” TV’s with ultra-high definition in sizes that fit the typical living room. But some say those extra pixels won’t matter much in smaller screen sizes. Source Link