Are
you starving for a good night’s sleep? A study found that people with a
well-rounded diet had the best sleep. Long sleepers consumed less
chocolate and tea, saturated fats, fatty meats and eggs. Short sleep is
associated with obesity, diabetes, and cardiovascular disease. Source Link
The
right kind of praise for young children can build self-esteem that
helps them tackle new challenges. Researchers say kids with parents who
praised specific actions rather than general validations were more
likely later to work hard, confront challenges and learn how to deal
with failure. Source Link
So
who are all the people tweeting, pinning and shooting to share on the
Internet? A new survey found that the average Twitter user is under 30
and a city-dweller. Women make up four out of five users on Pinterest,
and African-Americans and Hispanics are more likely to share photos on
Instagram. Source Link
