Burning
the midnight oil could leave you with more calories to burn off in the
light of day. A study found that night owls are more likely to gain
weight than people who get good sleep because they tend to graze the
kitchen for junk food in the wee hours of the morning. People who stayed
up until 4 a.m. consumed 550 more calories per day. Source Link
Your
kitchen and bathroom may be safe from tiny hands, but is your
technology toddler-proofed? You can disable power buttons on laptop or
desktop computers and use power strip covers to prevent accidental
switch-offs. And be sure that smartphone has a good screen lock to keep a
curious child from opening apps or dialing a call. Source Link
Here’s
some meal advice than men need to take to heart -- don’t skip
breakfast. A long-term study found that men who didn’t eat a morning
meal were more likely to develop heart disease. Researchers think the
breakfast-skippers may be eating bigger and less-healthy meals later in
the day. Source Link
