Getting
more exercise today won’t eliminate your insomnia tonight. A new study
disproves the notion that sleep problems can be quickly solved by
picking up the pace on a treadmill. Researchers say exercise will help,
but you’ll need to be patient because it takes time to reprogram the
brain to return to normal patterns of sleep. Source Link
Looking
for the most creative person in the office? See if you can spy a messy
desk. Researchers compared workplace cleanliness with a number of
factors and found that pigpens were more likely to be creative and
embrace new ideas, while the neatniks were more generous but preferred
the status quo. Source Link
It’s
bad news for teens who love their music in the car. A new study found
that young drivers make more mistakes behind the wheel when listening to
their favorite music. And for teens, the cure may be asking too much.
Researchers say the solution is for novice drivers to listen to soft
rock, easy listening, or light jazz music. Source Link
