People
who focus on soothing sounds to help get a better night’s sleep may be
missing the scent. In a survey, three out of four Americans said
they feel more relaxed at bedtime if the room has a pleasant, fresh
smell. Studies have shown that scent plays a powerful role in relaxation
and memory-building. Source Link
You
may be hard-wired to love Facebook. Researchers found that people who
were avid users of Facebook got a bigger boost to the reward center of
the brain from positive social feedback. What’s not known yet is whether
the brain feedback drives Facebook use, or if long-term use of social
media changes the way the brain reacts to it. Source Link
If
you’re working to get more exercise, maybe you should try exercising at
work. More people are using treadmill desks, stand-up workstations or
trading office chairs for exercise balls in an effort to get fit while
on-the-clock. Experts say you should try a new office exercise routine
the same as any other, and do it gradually to avoid the risk of injury. Source Link
