Cutting down the drama in the office could be as easy as dimming the lights. A study found that bright light intensifies emotional responses, and dimming the lights had a calming effect on people. Researchers say that while bright light on a sunny day can make some people feel better, it can also make people who are already depressed feel worse. Source Link
It sounds like a recipe for anarchy at the dinner table, but experts say it’s healthier to let kids serve up their own portions of food. A new study says young children will learn to recognize when they're full if they serve themselves instead of being given a plate with food already on it. Family-style meals give kids a chance to learn about portion size and food preferences. Source Link
