If you’re looking for an exercise that will make you happy right now, you’ll find it right under your nose. A worldwide survey found that cracking a smile was the most effective exercise to quickly increase happiness. Other popular ways to feel good fast were socializing, regular exercise, and taking a nap. Source Link
The idea that the pain in your back is triggered by the weather may just be in your head. A study found no connection between recorded weather conditions and episodes of lower back pain. Researchers may take a look at how changing weather might affect those who suffer from fibromyalgia or arthritis. Source Link
Introducing your parents or grandparents to a tablet computer could help keep their minds sharp. A study found that older adults who used tablets for 15 hours a week scored better on mental tests that those who watched movies, completed puzzles, or socialized. Researchers say almost any learning effort that demands more brain work can help. Source Link
