July 31, 2014

Parents and kids have one thing in common -- both say they worry about how much time the other is spending in front of a screen. A survey found that more children were concerned about it than adults, with one-third of kids saying their parents had a tough time separating themselves from their gadgets. Source Link
 
The swing shift could put diabetes on your life schedule. Studies showed that people who work odd shifts or rotate were at higher risk for type-2 diabetes. Experts say shift work makes poor sleep morei likely, and that may worsen insulin resistance, and shift workers should be monitored for signs of pre-diabetes. Source Link
 
Most of us are members of the “Clean Plate Club” and that can be measured on our waistlines. Surveys show that most adults finish all the food that’s put on their plate at mealtime. Experts say knowing that you're likely to eat almost all of what you serve yourself can help you be more mindful of correct portion size. Source Link