If air travel takes you across multiple time zones, going hungry for a
bit might save you from the sleeplessness of jet lag. Research suggests
that humans have an internal time clock linked to eating that keeps us
awake until we’re fed. Experts say if you skip a meal or two before your
long flight, you’ll eat after landing and then be ready for some
shuteye. Source Link
That
daily low-dose aspirin is proving to be more of a cancer fighter for
middle-aged people. A major review of previous studies found that a
daily aspirin can cut the risk of bowel, esophageal and stomach cancer
by up to 50-percent. But you’ll need to take a daily aspirin for at last
10 years after age 50 to see those benefits. Source Link
There
are there are some simple steps that can protect your passwords and
safeguard your online life. Experts suggest that you use a free password
manager program and look for multiple uses or passwords that are too
simple. Search your email and delete any that may have a password or
login, and use two-step authentication for financial websites. Source Link
