Your mother was right -- posture is important and can even affect
your outlook on life. Testing that measured blood pressure and heart
rate found that people who were standing up straight had better mood,
self-esteem and stress levels. People who were slumped felt more
fearful, nervous, passive, and sluggish. Source Link
Plenty
of vitamin D throughout menopause can protect women from broken bones
even before their senior years. Women who maintained high vitamin-D
levels by eating dairy and fish during menopause had a more than 40%
reduced risk for fracture. Researchers say the results were seen
regardless of a woman’s bone density. Source Link
Trying
to decide if that email from your bank is real or a scam? Check the
greeting. Experts say many fraudulent emails will look like the real
thing except they use “Dear Customer” instead of your name in the
salutation line. That’s because scammers often have email addresses but
not the real names that go with them. Source Link
