Pack an apple in your lunch and your heart might thank you for it. A
long-term study found that eating fruit every day can lower the risk of
heart and stroke problems by up to 40-percent. Only about one-in-five
people ate a daily serving of fruit, but the more fruit people ate, the
more their risk declined. Source Link
Facebook
will come calling soon to ask you to check your privacy. The social
network says all of its users will get a notice to complete an online
review of who can see your posts, which third-party apps you use, and
what you share in your bio. The checkup will appear first for desktop
users of Facebook. Source Link
Don’t
hate those people who say they feel great with less sleep, because they
may have been born with it. New research says “short sleeping” can be a
genetic variation, and it may hold the key to understanding obesity and
bipolar disorder, because true short sleepers rarely suffer from these
problems. Source Link
