October 2, 2014

You can beat the blues by stepping into the outdoors with some company. A study found that taking nature walks with other people may lower your stress levels and reduce your risk of depression. Researchers say walking is an easy form of exercise and may also be a very powerful stress buster. Source Link

Some in Congress want to safeguard your right to issue a one-star review online. Legislation would outlaw companies from including a clause in terms of service that prohibits you from posting a poor review. Experts say such rules are being been used by professionals including doctors, dentists and architects. Source Link

Teaching kids the fundamentals of sports includes educating them about the way to avoid injuries. Experts say aches and pains might signal an undiagnosed sports injury, and playing through the pain could make it even worse. That’s why young athletes should always tell a parent or a coach about any pain they’re experiencing. Source Link