If you plan to indulge in some extra calories, why not make it
something that’s better for your heart? Researchers found that
unsaturated fats in the diet improved cholesterol levels despite the
extra calories and weight gain. Nuts are a good source of unsaturated
fats. Source Link
Identity
theft isn’t something that just happens online and experts have some
advice on how to avoid becoming a victim. Using a mailbox with a lock
and shredding of personal documents can prevent theft of bank or credit
card statements. And don’t leave a wallet or purse in your car for
thieves to spot, especially if you carry paycheck stubs in it. Source Link
How
can public concerns about Ebola make Americans more healthy? The
symptoms can mimic those of the flu, and experts think that might prompt
more people who have the flu to get medical care and contain the spread
of influenza. Up to 20-percent of Americans get the flu each year, but
most won’t see a doctor. Source Link
