Can eating healthy make you happy? New research found that people who
ate a diet rich in fruits and vegetables had more vitality and
satisfaction, and less stress. Eating fruits had the most impact, and
the effects were stronger for women. Source Link
For
older adults, an occasional drink might be the prescription for a
better memory. Light alcohol consumption for people 60 and older who did
not have dementia led to improved recall of events. The alcohol use may
promote the growth of new nerve cells in the brain and increase brain
chemicals associated with information processing. Source Link
You
may want to think twice before you reach for a cup of coffee at the
office. A study found that the communal coffee pot was a hot spot for
spreading germs in an office. Researchers say you may want to adopt the
habit of washing your hands after you pour that cup of coffee to avoid
those nasty microbes. Source Link
