If you can’t kick the habit of screen time after bedtime, try to keep
that gadget dimmed and at arms length. Light from a tablet or
smartphone screen can disrupt your body’s natural sleep cycle. But
experts say you can minimize those effects by dimming the brightness
settings and keeping the device at least 14 inches from your face. Source Link
What
does a water balloon have to do with weight loss? It’s the concept
behind an alternative to traditional stomach-shrinking surgery in which a
balloon filled with salt water is inserted into the stomach. The
temporary device limits eating and has yielded faster weight loss
without the risk of surgery. Source Link
The
official start of winter is still over a month away, but Mother Nature
is getting in the game now with the first major cold snap of the season.
Temperatures will feel more like January from the Canadian border to
Texas and east to the Atlantic Seaboard and forecasters say the cold
won’t ease up for nearly a week. Source Link
