January 15, 2015

Your kids have a request -- please keep reading to them. About two-thirds of parents read with their children but many stop before age 9. A survey found that children still want to read with parents for the bonding and being able to listen to harder books and hearing voices their parents would use for the characters. Source Link

Putting your mind to it may help you recover more quickly from an injury. Researchers asked people to do mental exercises to imagine they were using their wrist that was in a cast. Those who did the exercises lost less muscle strength and the nervous system regained the ability to control the muscles more quickly. Source Link

Could a game of catch help keep seniors on their feet? A study found that playing catch with a weighted medicine ball improved balance for older adults. Researchers say playing catch uses the same coordination skills that the brain needs to anticipate and help prevent falls. Source Link