You may need to pump some iron to beat that mid-life spread in your
middle. Researchers say resistance training is key to preserving muscle
and avoiding weight gain like belly fat. Men who did daily weight
training had a smaller increase in belly fat than those who spent the
same amount of time with aerobic activities. Source Link
Last
year it was two sizes of the iPhone, but you might see three iPhone
models in 2015. Reports say the 6S Mini would offer a 4-inch screen as
the smallest new iPhone. The price tag would be also smaller to reach a
market of buyers who don’t want to spend over $600 on an iPhone. Source Link
Drinking
coffee to help you sleep? You can do it with Counting Sheep Coffee, a
decaffeinated blend that’s mixed with valerian, an over-the-counter
supplement that has mild sedative effects. A cup of Counting Sheep
Coffee has about half the valerian that’s found in the pill form of the
supplement. Source Link
