How much is too much exercise? A study found that runners who hit the
pavement for four hours weekly had a shorter lifespan than those who
ran for two-and-a-half hours a week. The most intense runners ended up
with a risk of dying that was similar to that of those who opted to stay
on the couch. Source Link
A
new federal law has taken effect that unshackles your cellphone from
your carrier. The four biggest providers are now required to unlock your
phone if you’re no longer under contract and not making payments on the
device. Unlocking makes it easier for consumers to keep their phone for
use with another service. Source Link
The
experts say it may take less shut-eye for your child to get a good
night’s sleep. New guidelines set 11 hours as the minimum for toddlers,
10 hours for pre-schoolers, 9 hours for school-age kids and
eight-and-a-half hours for teenagers. The changes were based on a review
of over 300 studies. Source Link
