February 18, 2015

Your Facebook persona could live longer than you with help from a high-tech executor. Facebook is now allowing users to let another person to manage your Facebook page after your death. The so-called “legacy contact” cannot post as you, but can add new friends and download a file containing an account's photos, posts, and other information. Source Link

Can a quick catnap make up for a night of poor sleep? Researchers found that a 30-minute nap appeared to restore hormones and proteins involved in stress and immune function. The findings could be good news for chronically sleep-deprived populations, such as overnight and shift workers. Source Link

More people are using yoga to help mind and body. A new government survey found that one-in-ten American adults say they’ve tried Eastern meditative exercises. And the percentage of seniors using yoga has tripled since the last survey a decade ago. Source Link