If you think you can’t get benefits from exercise without doing it
for 30 minutes a day, think again. Experts say people just getting
started should focus on small increases in activity, like more walking.
Establishing a routine can help you build your exercise level. Source Link
The
solution to avoiding a winter cold could be in the palm of your hand. Health officials say many people can carry around germs on their winter gloves
from sneezing. They suggest washing gloves regularly to rid them of any
cold or flu bugs. Source Link
The
countdown to the Apple Watch is on. The company says the long-awaited
smart watch will debut in April. Reports say the Apple Watch could run
for about one day between recharges but might only have about three
hours of battery life in heavy use with games or other apps. Source Link
