The sweet spot for good fitness may not be a sweaty as we thought. A
study found that middle-aged women who did vigorous exercise two or
three times a week were less likely to suffer from heart disease and
stroke than those who exercised more often. Even everyday activities
such as gardening and walking were associated with significantly lower
risks. Source Link
YouTube
is going G-rated with a new app for younger viewers. YouTube Kids for
Android devices will contain only family-friendly content and parents
can turn the search function on and off. The app also has a timer
feature to limit viewing time for young users. Source Link
Need
a little help to overcome the urge to eat that extra doughnut or curb your
smartphone screen time? The Kitchen Safe can help. The $49 hard plastic
container the size of a small wastebasket features a time lock on its
lid that can be set for minutes, hours, or days, and what goes in won’t
come out until the time is up. Source Link
