New research debunks the old belief that reading in poor light or
sitting too close to the TV can ruin a child’s eyesight. Experts say
there is a way to determine if a child will need glasses by middle
school. Kids who were farsighted in first grade were more likely to
become nearsighted by age 13. Source Link
If
you’re dealing with a bad case of the blues, you may want to avoid
Facebook. A study found that symptoms of depression were increased when
people scrolled through their news feed. That’s because much of what’s
posted on Facebook is other people’s good news, and that can aggravate
those feelings of inadequacy. Source Link
When
resuming your exercise routine for warmer weather, the experts say
don’t wait until the weekend to do it. Many people try to get back to
running or other recreational sports too fast and risk injury. Try to
exercise twice a week to help strengthen the muscles you use in your favorite sport. Source Link
