It doesn’t take a miracle drug to help you get some sleep when you’re
in the hospital. A study found that a one milligram dose of
over-the-counter melatonin did the trick for most people. Others used a
simple eye mask or earplugs to get their shut-eye in one of the worst
places to sleep. Source Link
So
how do you find something tasty and healthy in the vending machine? Get
a little nutty for starts. Bags of peanuts or almonds will provide some
healthy fats and protein, and look for trail mix with nuts and dried
fruit. Granola bars are a good choice and plain popcorn is a whole grain
snack that’s packed with fiber and antioxidants. Source Link
In
ten years, schoolteachers shouldn’t expect to have classes full of kids
with similar names. Experts who’ve looked at the latest Social Security
list of new baby names say millennial parents aren’t flocking to
popular ones like their parents did. The top names in 2014, Noah and
Emma, accounted for only one-percent of babies each. Source Link
