Kicking the habit may be easier if you put your money where your
cigarettes were. People had more success in stop-smoking program when
they made a $500 deposit that would be lost if they failed. Experts say
the fear of losing money was a bigger motivator than the promise of a
financial bonus if smokers quit. Source Link
So
what does your diet need to help you avoid the risk of Alzheimer’s?
Studies show that brain-healthy diets include a glass or two of wine per
day, more green leafy vegetables, and berries rather than fruit in
general. The MIND diet also includes Omega-3 fatty acids from fish,
seeds, nuts, and olive oil. Source Link
Think
of it as a fitness tracker for the world’s youngest consumers -- a
high-tech onesie that’s wired to monitor a baby’s breathing, body
movements, and sleep patterns and connect to a smartphone app. The
makers of the $199 Mimo kit say it gives parents data that can help to
improve feeding and sleeping schedules for babies. Source Link
