How could one hour of work put an end to insomnia? Researchers found
that three out of four people could improve the quality of their sleep
following a 60-minute cognitive behavioral therapy session. Participants
learned how keep track of sleep patterns, control stimulus that
disrupts sleep and how to distract their mind to avoid insomnia. Source Link
If
you want to have the best vacation this year, you’ll need to head west
and get a little wild. The latest US News and World Report listing of
best vacation spots in the USA features three western national parks.
The top five vacation spots were Yosemite, San Francisco, the Grand
Canyon, Yellowstone and Maui. Source Link
You
might think that cat videos and Facebook updates are the biggest
time-killers in the office, but you’d be wrong. A survey found that the
top office distraction comes from employees using cell phones. The
Internet ranked second, followed by a classic low-tech time-waster --
co-workers spending time gossiping. Source Link
