Few American adults are getting enough fruits and vegetables in their
diets. The latest national survey found that only 13-percent are eating
the recommended two cups of fruit each day and only 8-percent get two
cups of vegetables. Eating fruits and vegetables can help maintain
healthy body weight and reduce the risk of heart disease, stroke and
some cancers. Source Link
Your
body isn’t very keen on you taking a vacation from exercise. Research
showed that a physically fit young person can lose up to 30-percent of
muscle strength in just two weeks of physical inactivity. The same is
true for older persons who are less fit, and it takes three times as
long to regain that muscle. Source Link
It’s
high-tech pet sitting, complete with treats. The Petzi Treat Cam is a
Wi-Fi–connected video camera that allows you to check in on your pet,
who can hear your voice using a connection via a smartphone app. The
$170 Petzi can also remotely dispense treats at the press of a button. Source Link
