People who want to overcome their social anxiety may help themselves by
helping others. Researchers found that performing good deeds helped
people socialize more easily. The acts of kindness can boost feelings of
happiness and foster positive views of the world to make people less
anxious. Source Link
The
FDA is ready to strengthen warnings about heart risks associated with
some popular over-the-counter pain relievers. The NSAIDs such as Advil,
Aleve, and Motrin can increase the risk of heart attack or stroke even
with short-term use. Experts say you should use the lowest effective
dose for the shortest possible time. Source Link
So
how can you overcome an addiction to constantly checking your
smartphone? Try doing it slowly and publicly. One suggestion is to
announce to friends and family that you’ll only respond to messages,
posts and texts every half-hour. Then gradually raise that time until
you’re comfortably out of the grip of constant contact. Source Link
