Teenagers should be first in line for new vaccines that expand
protections from deadly cancers and other diseases. A new version of the
HPV vaccine now protects again nine kinds of viruses that can cause
cervical cancer. And a new meningitis vaccine adds protection for a
different strain that caused some outbreaks on college campuses
recently. Source Link
Kids
are often the focus of criticism, but parents may also need to step
away from screens to improve family life. A study found that over half
of children think their parents check their devices too often. Experts
say parents should think twice before using a mobile device while you're
with the children and should schedule specific tech-free family time. Source Link
Exercise
alone won’t do much to help you lose weight, but it also doesn’t take
much exercise to really improve your health. A half-hour of brisk
walking five times a week is the kind of exercise that can improve
arthritis, heart health, cholesterol levels, depression, chronic
fatigue, or even the symptoms of Parkinson's disease. Source Link
