August 6, 2015

Saving the Earth can start in the shower and the car. Water conservation is as easy as taking shorter showers and turning off the water while you brush your teeth. Transportation accounts for one-third of our contribution to climate change, so try to consolidate trips and drive less. Source Link
 
Here’s another reason for men to schedule a visit to the dentist. A study found that treating gum disease helped with prostate problems. Researchers say the inflammation associated with gum disease can have an adverse effect on the prostate, but conditions improved after dental treatment. Source Link
 
So how do you find something tasty and healthy in the vending machine? Get a little nutty for starts. Bags of peanuts or almonds will provide some healthy fats and protein, and look for trail mix with nuts and dried fruit. Granola bars are a good choice and plain popcorn is a whole grain snack that’s packed with fiber and antioxidants. Source Link