If you’re a clockwatcher when it comes to mealtime, you’re probably
eating better. New research suggests that people who eat at regular
times and pack lunches instead of eating out have healthier diets.
People who ate on the run, or used media while they ate or purchased
food often didn’t eat as well. Source Link
Forgiveness
could be the best medicine for peace of mind for older women. A study
found that women who forgave others were less depressed, even when
others didn’t forgive them. But men who forgave but felt unforgiven had
higher levels of depression, and for men and women forgiving yourself
didn’t help. Source Link
You
may not be ready to shell out for the newest iPhone, but Apple has a
free consolation prize. The new iOS 9 operating system debuts this week
and offers better battery life and improvements to the Siri virtual
assistant, along with new features that can learn your usage habits and
load apps as you need them. Source Link
