It’s round and holds your food, and it could be key to keeping you
from overeating. Health experts say using a plate for everything you eat
including snacks can help prevent mindless eating and extra calories.
Using smaller plates can also help you eat less because it takes less
food to make the plate look full. Source Link
So
what does your diet need to help you avoid the risk of Alzheimer’s?
Studies show that brain-healthy diets include a glass or two of wine per
day, more green leafy vegetables, and berries rather than fruit in
general. The MIND diet also includes Omega-3 fatty acids from fish,
seeds, nuts, and olive oil. Source Link
Reality
isn’t all that catchy, so if you want more “likes” of your photos on
social media, flip on the filter. An analysis of photos posted on Flickr
found that those with filtering got 21-percent more views and
45-percent more comments. Warm filters were the most effective in
drawing more interest in photos. Source Link
