More fruits and veggies on your plate can mean less pounds on the
scale. A 24-year study found that people who ate more fruits and
vegetables had a lower risk of excessive weight gain. But the study
showed that eating starchy vegetables like potatoes, corn and peas was
linked with weight gain. Source Link
When
it comes to beating hot flashes, it may be a case of mind over matter.
The North American Menopause Society says there’s solid evidence that
cognitive behavioral therapy and hypnosis can work, but exercise, yoga,
acupuncture, and over-the-counter and herbal remedies could not be
proven effective against hot flashes. Source Link
If
you’re sampling new TV shows, here’s proof that you’re rarely hooked
after just one episode. Netflix looked at its viewing records and found
that it takes a while for most people to commit to watching a full
season. For shows like “Scandal” and “The Blacklist” it took six
episodes, but “The Walking Dead” and “Breaking Bad” had people hooked
after the second show. Source Link
