Before you guys skip the fancy dinner date, remember that the way to a
woman’s heart may also be through the stomach. Researchers found that
women’s brains respond more to romantic cues on a full stomach than an
empty one. The study participants were young college-age women of normal
weight. Source Link
If
your meals are often the “grab and go” variety, you may be gobbling
more than you should. A study found that dieters who ate while walking,
watching TV or having a conversation ate much more than others later in
the day. Researchers think they may not be fully aware of what they're
eating, or feel like they deserve more food later on because they’ve
been active. Source Link
That
before-dinner drink could be the key to losing weight, as long as it’s
plain water. A study showed that obese adults who drank 16 ounces of
water before every meal lost more weight. Researchers say the water
provides a sense of fullness to help people eat less at every meal. Source Link
