Even if you don’t tip the scales, you need to watch out for belly
fat. New research says excess weight around the middle boosts the risk
of premature death even for people considered normal weight. Normal
weight people with excess stomach fat had an even higher risk of dying
early than overweight or obese people did. Source Link
You
might get the most from that morning cup of coffee if it isn't the
first thing you grab after waking up. Experts suggest waiting an hour so
you get the full benefit of the caffeine boost at mid-morning. A
wake-me-up cup isn’t necessary for most people because your natural
hormones do that job just fine. Source Link
So
who says they’re happy with their lives today? A survey found that
Americans 30 and older are less happy than generations past, while teens
and 20-somethings seem more satisfied with their lives than ever.
Researchers think the rise of social media may be fueling more virtual
friendships and happiness for young people. Source Link
