January 12, 2016

A 10-percent limit on saturated fat and added sugars is part of the new official dietary guidelines for Americans. Along with plenty of fruits, vegetables, whole grains and lean protein, the recommendations include one or two alcoholic drinks per day, but no set limits on consumption of red meat or processed meats. Source Link
 
Are all those screens taking life out of focus for kids? An expert panel says more time on computers, tablets and phones and less time outdoors has lead to more nearsightedness among children. Doing close-up activities in low light contributes to children becoming very nearsighted. Source Link
 
You may soon be able to blow way past that 140-character limit for your tweets. Twitter is experimenting with introducing a longer form of tweet, perhaps as long as 10,000 characters. The long tweets would look the same in a timeline, but you’d have to click on a link to see more. Source Link